Melbourne is the fitness capital of Australia, and its residents like exercising as much as they enjoy watching rugby, cricket, and the Australian Football League.
In what way? Numerous yoga studios, Pilates studios, and fitness centres (some with indoor seawater pools and sleeping pods) have sprung up in recent years.
Read on for our pick of the best gyms in Melbourne, including boxing and spin studios.
Is it time for a change? Whether that means joining a gym or selling your home and starting a business, it could be. Here, you'll find information on the finest boutique and independent fitness centres in Melbourne.
Fitness Centers Melbourne
Choosing the right gym is half the battle, whether you're a fitness veteran or just starting out. That's why we've put in the work to locate the best gyms in Melbourne for getting in shape quickly through a combination of squatting, pushing, and sweating.
Some of these fitness centres include machines that you may use whenever you like, while others have classes that can help you maintain a regular exercise routine.
This studio, which has been providing Lagree classes in Port Melbourne since 2017, is rebranding as MegaMode and moving to Hardware Lane. In case you haven't heard of it, Lagree is like Pilates on steroids, and it's become increasingly popular in recent years.
MegaMode is an approach to exercise that emphasises slowing down while focusing on a single muscle area, as opposed to the more conventional approach of working out more quickly and doing more repetitions. Therefore, you should engage in full-body exercises that last for longer in order to build endurance in addition to strength.
One of the first of its kind, this studio is heated to 28 degrees and offers both hot and cold Lagree training. Schedule your appointment on the website.
Brighton Baths Health Club
In 1881, the Brighton Baths Health Club opened with Victoria's only 50-meter-long (164-foot-long) open seawater lap lane swimming pool. The hotel also features a fitness centre with cardio machines and weights, as well as a viewing area overlooking the ocean.
There is a boxing bag and TRX suspension bands, among other things, on the outdoor Lido Deck. If you're looking for something out of the ordinary, check out Victoria's only private beach and boardwalk at the Brighton Baths Health Club.
Kaya Health Clubs Emporium
Kaya's aroma is the very first thing that strikes a visitor. It doesn't have that typical gym smell of sweaty bros, and it doesn't have that overpowering disinfectant chemical smell that comes with attempting to cover up that bro stench. Kaya, on the other hand, has a pleasant, fragrant aroma that is reminiscent of a high-end day spa. Kaya is located on level 5 of the Emporium and has its own elevator in Caledonian Lane, but the entire building, including the lift, smells like an Aesop store, making you feel more at home in a spa than on your way to the gym.
Soft greys, inspiring city views, and those ubiquitous sunny yellow gym bags that come free with your membership are all part of the atmosphere and are intended to increase your serotonin levels. In the ladies' locker rooms, you'll find faux-stone showers with rainfall showerheads and complimentary shampoo, body wash, and conditioner. The shower essentials (both shampoo and body wash) have a pleasant coconut scent, while the conditioner has a refreshing watermelon aroma. There are also conveniences available, such as hair dryers, straighteners, and deodorants.
Two Pilates studios, a barre studio, and a yoga studio hold sessions all week long and occasionally on the weekends, but this is no place for casual gym-goers to flaunt their Lululemon. Additionally, there is a fitness studio with a boxing and circuit courses available before and after work, as well as at lunch.
For $20 per week, you may join as a fitness member and have access to all of the equipment and fitness courses (excluding Pilates, barre, and yoga), or for $35 per week, you can join as a core member and have access to all of the equipment and all of the classes.
There is also a dual membership, which costs more and gives you access to Kaya’s Prahran venue.
Eighty to ninety percent of the patrons are women, so gentlemen who want to show off their masculine grunts while lifting should probably look elsewhere.
Melbourne City Baths
The largest swimming pool in the Central Business District is a historic structure that was built in 1904. Facilities at the baths include a spa, sauna, squash courts, fitness centre, and swimming pool. The 30-meter lap pool features four lanes, making it suitable for everyone from casual swimmers to competitive swimmers.
It has come a long way from the days when bathers were segregated by gender and there were separate entrances at the street level and in the basement, to the present day, when a wide variety of group wellness programmes are available to accommodate people of all fitness levels.
The workshops, which go by titles like "Reshape," "Rumble," and "Reformer," are accompanied with playlists that have been carefully selected by psychologists to have the greatest possible impact on participants' levels of motivation. The Repair room has everything you need to look and feel your best after a workout, including Grown Alchemist products, Dyson hair dryers, GHD hair straighteners, and a phone specifically for making salon appointments ordering drinks at the bar—this place is luxe.
Optimal Fitness and Health, a State of Balance
Right near to Bondi Beach, one of Sydney's most famous landmarks, is Beach Fit Bondi, which has been recognised as one of the city's best fitness centres.
Your health and wellbeing come first at Beach Fit Bondi. What happens when you come in the door is what you expect to happen. All of the cardio machines, free weights, and assault bikes are equipped with TVs and/or YouTube, and there is also an indoor sled track and free weights available. In addition, the studio at Beach Fit Bondi features a retractable roof, plant installations, and excellent sound system. The facility is well-lit and spotless, but what really sets us apart is our staff, from the front desk crew who greet you when you first walk in to the team of highly qualified and experienced trainers who make your fitness their focus when they coach you. Here at Beach Fit Bondi, we are dedicated to ensuring that your time with us is nothing short of exceptional.
Whether you're a first-time gym-goer, an experienced fitness buff, or just in Sydney for the day and looking for a terrific gym, you'll find what you're looking for at Bondi's greatest fitness centre.
Go on in to Beach Fit Bondi and say hi to the helpful staff who are always happy to greet you and discuss your fitness objectives.
You may also find F45 at Beach Fit Bondi. These group sessions push you to your limits by combining cardio, strength, and conditioning.
Leo Berry’s Gym
Richmond Boxing Club is a local institution that was founded by seasoned boxing coaches. It has served the community for almost 50 years as a hub for disadvantaged youngsters and a breeding ground for professional boxers.
You don't have to be a seasoned boxer to feel at home at this gym; in addition to mentoring young people, it also hosts a variety of fitness sessions each week. Boxing techniques, such as bag and pad work, are incorporated into regular fitness training in its popular 90-minute circuit programmes.
Uplift is the perfect fitness centre for anyone who has considered trying personal training but been turned off by the high expense of sessions with a trainer. Uplift is a hybrid of personal training and group training, with an emphasis on strength training, progressive programming, and individualised nutrition counselling.
How do they stand out from the crowd? During each Uplift session, members log their reps, sets, and weights online, helping both you and your coaches stay on top of your fitness goals. Each client is provided with a unique nutrition plan tailored to their needs in terms of protein, fat, carbohydrate, and calorie intake. Say farewell to quick fixes and hello to an approach that's both adaptable and holistic, and one that's been shown to last.
F45 Training Little Collins
F45 is a Sydney-born, now global chain of specialised gyms where instructors teach 45-minute sessions of high-intensity interval training that will leave you tired in the best possible manner, and everyone seems to know someone who has converted to the cult of F45. Workouts consist of high-intensity interval training (HIIT), cardiovascular exercise, and strength training, and are somehow both extremely challenging and improbably enjoyable.
The Little Collins fitness centre is hidden beneath the street and features lockers, a restroom, and showers (though the latter are in short supply, so if you want to shower after your workout, be prepared to wait in line). Every session has roughly 20 people signed up, and the F45 Athletics Department has created 31 unique 45-minute workouts so that you never repeat the same routine twice.
Sessions are cardio-based on Mondays, Wednesdays, and Fridays, resistance-based on Tuesdays, and a hearty combination of the two on Saturdays. Each day features a different workout that is offered twice in the morning, once at lunch, and again in the afternoon/evening.
Gifs displayed on screens throughout the gym serve as instructions, and two highly enthusiastic trainers circulate to offer encouragement and check on your form. If you're the type of person who likes to take your time with each exercise, you might experience a little whiplash due to the shear speed of it all, as the purpose of the workout is to get your heart racing as fast as possible and for as long as possible.
However, the sense of community among F45 members is what will keep you going back. Nearby office workers make up the bulk of the clientele, while men and women make up about equal numbers. Many of the exercises require partners, which might be difficult if you feel self-conscious about sweating and grunting in close proximity to another person.
There are 3 different membership tiers available, all of which require no upfront payment. There are three different plans available: the $69/week Flexi plan with no commitment, the $64/week Lifestyle plan for six months, and the $60/week Champion plan for a year. In addition, members can put their memberships on hold for up to six weeks per year. Chinatown's Tattersalls Lane and Exhibition Street locations are F45s as well.
Virgin Active Collins Street
For a more high-tech experience, Virgin Active on Collins Street is the most comprehensive gym in Melbourne.
It features a 25-meter (82-foot) indoor pool and hydrotherapy pool, a spa and sauna, an interactive cycle studio, an indoor climbing wall, and sleep pods where you may take a 20-minute nap after your workout.
Additionally, there is a large workout area with with cutting-edge machines, as well as seven different fitness studios that collectively provide more than two hundred and fifty different programmes per week. The helpful personnel is consistent with the Virgin brand, so you know you'll get top-notch treatment.
High-intensity interval training is often discussed at length. Orangetheory Fitness, a club in Melbourne, is solely dedicated to this type of training because it is one of the most effective forms of aerobic exercise. At Orangetheory, you may only participate in group classes, and each class is split evenly between cardio and weight training.
The gym floor is arranged in two distinct areas, each of which is a brand-consistent and obscenely orange colour. Floor equipment such as weights, benches, TRX suspension trainers, and BOSU trainers are located in the opposite half of the gym, while the first half features rows of treadmills and water rowers (a bike and an elliptical are accessible if you have workout constraints) (those semicircular balls that are impossible to balance on).
Participants wear heart rate monitors, with their data being relayed in real time to huge displays in the studio. For at least 15 minutes of your hour-long workout, you should aim to maintain a heart rate in the "orange zone" (roughly, when you're feeling uncomfortable but not in pain), as this is the zone in which you've crossed the anaerobic threshold and the body begins to burn fat instead of just carbohydrates. In the same way that playing Mario Kart can be fun and exciting, so can keeping tabs on your heart rate while competing against your gym pals. The workout is effective regardless of your fitness level because you may modify the intensity to match your degree of exertion.
There are lockers and showers for members, however they are small and may be in use throughout your workout. You will receive an email after each class detailing how you did, including your average heart rate, the number of calories you burned, and the number of "Splat Points" you earned (these equate to how long you stay in the orange zone). If you're the type of person who gets a kick out of tracking your exertions, this is a great way to stay motivated.
All three membership tiers require a new monthly payment and there is no minimum membership duration required. The Orange Basic ($108/month) includes four sessions per month with additional sessions at a subsidised cost. This is one of their September opening deals. The orange elite plan costs $150 a month and includes eight sessions per month, with discounts available for more. There's also an unlimited monthly sessions plan for $171 a month with the orange premium plan. It's possible to choose from 38 different courses each week.
Any over recomp series equipment and the all-black, smashed-brick walls of the training facility at recomp hq were made for serious practise.
Over ten thousand pounds of free weights are available, including one hundred kilogramme (kg) dumbbells, two hundred kilogramme (kg) pulley stacks, competition rated barbells, speciality texas and Okie deadlift bars, and four-leg presses capable of supporting over one thousand three hundred kilogrammes (kg) each.
Your training here at recomp hq will never be jeopardised due to a lack of adequate facilities.
The best athletes should not use recomp. It's reserved for the most refined of temperaments. Anyone who is serious about making a huge physical improvement should get in touch with us, regardless of their fitness level or gym experience.
The HIIT Factory
High-intensity interval training, or HIIT for short, is the main focus of The HIIT Factory, a facility dedicated to radically altering the current fitness landscape. Class times at the HIIT Factory span the entire day, with options in cardio, strength, and mobility; most programmes last only 30 minutes, and 90% of them require nothing more than your own body weight.
And the best part? Franchises of the HIIT Factory may be found in a number of different areas in Melbourne, such as Werribee, Essendon, and Yarraville. This is the best place in the city to get your heart rate up quickly, so come here if you don't have much time on your hands.
BalanceNorth Health & Wellbeing
The northern suburbs finally have a place to go for a wide variety of fitness and wellness services and classes, and it's called BalanceNorth. If you're looking for a new way to work out or a more comprehensive view to your health, BalanceNorth has everything you could possibly need and want, including physiotherapy reformer pilates, physiotherapy-led exercise classes classes (clinical Pilates), dietetics, remedial reflexology and myotherapy, stress - relieving massage including hot stone massages, and podiatry.
BalanceNorth combines professional health care providers, a sleek studio, and a tranquil garden. The inner north of Melbourne is home to a hidden haven you must see; better still, they are now offering a special of five Pilates sessions for just $50, so you had better act fast.
Private, semi-private, and group training sessions are available at Healthy Fit in Fitzroy North, which takes a holistic approach to health, fitness, and nutrition. Members work with a fitness and nutrition coach to achieve both short- and long-term weight loss goals. Given the scope of a complete fitness centre, nutritional counselling services are a given for all members.
A|F Training Studios
Ashely Faithful revolutionised the fitness industry with his upscale CBD Training Studio, which had previously been unheard of. Ashley's gym is like a 5-star hotel for fitness enthusiasts. Everything about this fitness centre screams "posh" down to the mats. They have a private yoga and meditation area, a steam room, and an executive shower and restroom. Evolt 360 Bio Body Scanner, which measures physical health and body composition, is also available at the studio.
Leo Berry’s Gym And Boxing Club
Leo Berry's Gym and Boxing Club is one of Melbourne's most well-known and storied community gyms. The club, which was founded in 1954 by the famed boxer and trainer and relocated to its current location in 1987, has served the area's disadvantaged youngsters for decades.
If you want to get in shape or compete, you can work with one of their trainers who is a real, active boxer.
Fitness First Melbourne Central
If you live, work, or go to school in Melbourne's Central Business District and you just have an hour to spare for a workout, Fitness First Melbourne Central is a fantastic choice. Exercise courses for groups, from slow and methodical mat Pilates to high-intensity spin, are available at convenient times throughout the day and evening. Body Pump, Body Attack, and CXWorx resistance sessions are all available for the dedicated Les Mills student.
The variety of tools at your disposal and the ample room to run through your routines are the highlights of this gym. Feel free to use the weights (both aided machines and free weights) or the TRX frame to try out some bodyweight exercises if you're comfortable working out alone. There are helpful trainers strewn over the gym who can show you the ropes if you're lost. The steam room and sauna thereafter are excellent places to prolong your sweat session before heading to the showers.
Melbourne is well recognised as Australia's fitness hub. There has been a proliferation of fitness centres, yoga studios, and Pilates studios in recent years. The top Melbourne gyms for squatting, pushing, and sweating one's way into shape rapidly. Kaya can be reached from Caledonian Lane by its dedicated elevator to the fifth floor of the Emporium. The elevator even carries that distinctive Aesop store aroma throughout the entire building.
There are simulated-stone bathrooms with rainfall showerheads and free toiletries including shampoo and body wash. One of the top gyms in Sydney is located at Bondi Beach, and it's called Beach Fit Bondi. Everyone from the most inactive to the most physically capable can find a suitable group wellness plan. There are televisions and/or access to YouTube on all of the cardio machines, free weights, and assault cycles. Strength training, progressive programming, and individualised nutrition counselling are at the heart of Uplift, a unique blend of personal training and small-group classes.
The F45 Method is a fitness franchise that offers 45-minute sessions of high-intensity interval training led by certified instructors. The Orangetheory Fitness gym in Melbourne focuses solely on HIIT. When it comes to fitness centres, Virgin Active on Collins Street is your best bet. The fitness centre includes a spa and sauna, a hydrotherapy pool, an interactive cycle studio, and a 25-meter indoor pool. Heart rate data from participants' monitors is displayed on large screens in the studio in real time.
Lockers and showers are available to members, however they are small and can be in use throughout your workout. The primary objective of The HIIT Factory is high-intensity interval training. BalanceNorth is a holistic health centre with a modern studio and a serene garden. By opening his high-end CBD Training Studio, fitness guru Ashley Faithful shook rocked the market. The legendary Leo Berry's Gym and Boxing Club may be found in Melbourne, Australia.
He started the club in 1954 after becoming well-known as a fighter and trainer. There are a variety of group exercise classes available, ranging from mat Pilates to high-intensity spin.
- Residents of Melbourne are as likely to enjoy a good workout as they are to watch a game of rugby, cricket, or the Australian Football League, which makes the city the fitness capital of Australia.
- There has been a recent proliferation of fitness centres, yoga studios, Pilates studios, and even some with indoor seawater pools and sleeping pods.
- That could mean selling your house and launching a business, or it could mean joining a gym.
- Melbourne Gyms and Health Clubs Whether you're a seasoned exerciser or just getting started, finding the appropriate gym is an important first step.
- That's why we went to the trouble of finding the top Melbourne fitness centres where you may squat, push, and sweat your way into shape as quickly as possible.
- Fitness Center at the Brighton Spa The Brighton Baths Health Club opened in 1881 with the only open seawater lap lane swimming pool in Victoria at 50 metres (164 feet) in length.
- Contrarily, the perfume of Kaya is relaxing and luxurious, like that of a high-end spa.
- Kaya is on the fifth floor of the Emporium and can be reached by the Caledonian Lane elevators, but the entire building, including the lift, has the aroma of an Aesop store, making you feel more at home in a spa than on your way to the gym.
- Showers in the women's changing rooms have faux-stone walls, rainfall showerheads, and free shampoo, body wash, and conditioner.
- It's not the kind of place where you'd see people wearing Lululemon to the gym, but there are two Pilates studios, a barre studio, and a yoga studio that all run classes during the week and on occasion on the weekends.
- A fitness membership costs $20 per week and grants access to all workout equipment and classes (with the exception of Pilates, barre, and yoga), while a core membership grants access to everything for $35 per week.
- There's also a more expensive dual membership that grants entry to both the Prahran and Carlton locations of Kaya.
- The City of Melbourne's Bathhouses The Central Business District's main swimming pool is a historic building that dates back to 1904.
- Group health programmes have gone a long way from the days of segregated bathing areas and street- and basement-level entrances, and now there are options for people of all fitness levels to participate.
- Ideal Physical Health and Fitness, a Condition of Harmony Beach Fit Bondi is one of the top gyms in Sydney, and it's located right next to Bondi Beach, one of the city's most well-known attractions.
- At Beach Fit Bondi, you will find a focus on your health and happiness.
- There are plant installations, a great sound system, and a retractable roof in the studio at Beach Fit Bondi.
- Bondi's best gym has everything you need, whether you're a first-time gym-goer, an experienced fitness enthusiast, or just in Sydney for the day and searching for a superb gym.
- Beach Fit Bondi has friendly, approachable personnel that are eager to meet new clients and talk about your fitness goals.
- Beach Fit Bondi is another place you might look for F45.
- For nearly half a century, it has been a community resource for at-risk youth and a launching pad for professional boxers.
- Although it primarily serves as a youth mentorship and fitness centre, members of all fitness levels are welcome at this club.
- Uplift If the expensive cost of working with a personal trainer has kept you from giving it a try, Uplift is the gym for you.
- With an emphasis on strength training, progressive programming, and individualised nutrition advice, Uplift is a cross between personal training and group training.
- In the F45 Style of Training Brief for Little Collins Everyone appears to know someone who has been converted to the cult of F45, a Sydney-born, now global chain of specialised gyms where instructors offer 45-minute sessions of high-intensity interval training that will leave you fatigued in the best possible way.
- High-intensity interval training (HIIT), cardio, and strength training are all a part of the workouts, which are surprisingly fun despite being incredibly taxing.
- An alternative workout is provided three times daily (twice in the morning, once at lunch, and once in the late afternoon/evening).
- The workout is designed to get your heart pounding as quickly and for as long as possible, so if you're the type of person who loves to take your time with each exercise, you could feel like you got a little whiplash from the sheer speed of it all.
- But the sense of belonging you'll find in the F45 group is what will keep you coming back.
- Street Virgin Active Collins Virgin Active on Collins Street is the most extensive gym in Melbourne, and offers a more high-tech experience.
- "Orange Theory" Workout A lot of time is spent talking about high-intensity interval training.
- In Melbourne, there is a gym called Orangetheory Fitness that caters exclusively to this kind of training because it is so beneficial to the body.
- Heart rate data from participants' monitors is displayed on large screens in the studio in real time.
- The "orange zone" (basically, when you're feeling uncomfortable but not in pain) is when you pass the anaerobic threshold and the body begins to burn fat instead of just carbohydrates, therefore it's important to stay in this zone for at least 15 minutes of your hour-long workout.
- Similar to the thrill of racing in Mario Kart, keeping score of your heart rate while competing against your gym buddies may be a lot of fun.
- Because you can adjust the difficulty to fit your level of fitness, the workout is beneficial for anybody.
- Your average heart rate, calories burned, and "Splat Points" will be emailed to you after each class, along with other metrics (these equate to how long you stay in the orange zone).
- This is an excellent method of self-motivation if you are the type of person who enjoys keeping tabs on their physical activity levels.
- There is no minimum commitment necessary, and all three membership tiers demand a new monthly payment.
- In the Interests of Reconciliation, Headquarters The training facility at recomp hq is outfitted with any over recomp series equipment and has all-black, smashed-brick walls, making it ideal for rigors practise.
- The Home of Insanely Intense Training The HIIT Factory is a gym with the stated mission of "disrupting the fitness industry with high-intensity interval training."
- Melbourne is home to several HIIT Factory franchises, including those in Werribee, Essendon, and Yarraville.
- Health and Wellness by BalanceNorth BalanceNorth is the go-to destination for a wide selection of fitness and wellness services and classes in the northern suburbs.
- BalanceNorth is a holistic health centre with a modern studio and a serene garden.
- This secret oasis in Melbourne's inner north is a must-visit, and right now you can get five Pilates sessions for just $50 if you act soon.
- Appropriately Healthy and Active Healthy Fit, located in Fitzroy North, offers private, semi-private, and group training sessions with a focus on health, fitness, and nutrition from a holistic perspective.
- To lose weight and keep it off, members work with a fitness and nutrition coach.
- The legendary Leo Berry's Gym and Boxing Club may be found in Melbourne, Australia.
- One of their trainers is a professional boxer still actively competing, so you may work with them to get in shape or prepare for a fight.
- A Central Location for Fitness in Melbourne's First Fitness First If you just have an hour to spare for exercise but you live, work, or go to school in Melbourne's Central Business District, Fitness First Melbourne Central is a great option.
FAQs About Fitness Centers Melbourne
Melbourne has a gym for everyone, from a gym established by a champion boxing trainer to a health club with an enclosed seawater swimming pool and a gym with actual sleep pods. As Australia’s sporting capital, Melbourne locals love to watch sport and keep fit themselves.
Classes: Yes, there are group fitness classes that vary from each individual gym. The fit series classes involve high-intensity strength and interval training to level up your fitness levels.
Its 90-minute circuit classes are well-loved in the community – combining boxing skills, including bag and pad work, with traditional fitness training to provide a well-rounded workout. For a more high-tech experience, Virgin Active on Collins Street is the most comprehensive gym in Melbourne.
Building a successful gym is about creating an ethos that values every individual that walks through the door, helping them to progress and feel important. This ethos is then something that is felt at every touchpoint by the customer. Gym owners understand the importance of a unique and personalized experience
Joining a gym can help you stay motivated to exercise consistently. This is a great way to build muscle, lose weight, lower blood pressure, boost mental focus, and more. Over time, you can look better, feel better, and accomplish things you never thought possible!